What you drink before bed could be cutting your sleep to just FIVE hours a night

The study found people who slept five or fewer hours per night also drank 21% more caffeinated sugar-sweetened beverages than those who slept seven to eight hours
http://ift.tt/29GF5xX

Author : cxz

Share this

Google Facebook Twitter More

• Digg
• Linkedin
• Stumbleupon
• Delicious
• Tumblr
• BufferApp
• Pocket
• Evernote

Related Posts

• John Lewis advert sparks warning from animal welfare charities amid fears puppies will be abandonedThe new ad from John Lewis, featuring a boxer dog bouncing on a trampoline, is expected t
• People are only just realising how Babybel cheese got its nameBabybel has been a firm favourite with cheese fans for decades – and it's sold all around
• 'Wife has picked themed baby names for our triplets – people say I should put foot down'A man has shared his horror after learning his wife wants to give their triplets matching
• Five clues that an afterlife really does exist, according to astrophysicistDr Hugh Ross believes there are several clues that can point to there being life after de