New study says handful of some foods cut blood pressure 30 per cent - full list

A new study recommends we eat 60 to 80 grams a a day to protect brain and heart health and cut the risk of strokes
https://bit.ly/48Ol85G

Gardener warns rule that starts in May 'could see you fined'

Senior gardener Noah Mabey has explained the legislation
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'I decided to get fitter at 32 and ignored the intense headaches that followed'

Nico was eventually given a grim diagnosis
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German tourist gets refund on holiday after guests put towels on sun loungers

The man took his tour operator to court
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'I lost so much weight my children lost me in the supermarket'

Stella Jane, who lost weight without jabs or surgery, says she looked so different people didn't recognise her
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